Posts tagged soup diet

Counting and Cutting Calories to Lose Weight

How many times have you told yourself that this is the day to start counting and cutting calories to lose weight. But have you actually done it? Have you done your homework by getting a calorie chart or even finding one online to help you? This website will help you on getting the knowledge you need for cutting calories to lose weight. It takes a bit of work, but if you persevere, you’ll see all those extra pounds fall off!

Here are a few tips from experts on cutting calories to lose weight:

1. Cut down on Junk foods, you know you need to.
Why does Sweet rhyme with TREAT anyway? Treats are not a staple, so sweet should not be a staple of your diet. Sadly, many obese people have simply forgotten that sweets are bad, and savory is good. 
Indeed, from the point of view of the weight, what counts is the total of the number of calories per day, and regardless of whether from fats or sugars. In reality, you are overweight when you eat beyond your needs, your calorie intake exceeds the amount of calorie you burn through your daily activities.

2. Know your numbers. Cutting calories to lose weight will require simple math. The amount you eat should be less than the energy you expend to get through your day. In fact, nutritionists say that 500 less calories a day will helpo you lose 1-2 pounds a week!

A secret weapon in weight loss is good old fashioned soup. Believe it or not, soup will fill you up and keep you full for a very long time. It’s been proven by British Research that the water you eat in the soup is much more powerful to keep you satisfied when you eat, rather that the old wives tale about drinking a glass of water before you eat. They’ve shown it does not work.

Learn to understand food sensations, and cravings. If you have normal cravings, try to sate yourself before you get so hungry that you binge eat. And when you sate yourself, eat something natural, hopefully not sweet, first. 
Lose weight naturally  by cutting calories to lose weight, not to starve yourself! Change your eating behavior and know when to stop eating.  And this approach involves relearning how to listen to your food sensations. Indeed, the feeling of hunger, the gustatory pleasure and satiety are benchmarks to eat according to his needs, no more, no less. Based on your food sensations, you will thus reduce your caloric intake and you’ll lose weight.

Manage your emotions. Don’t binge eat. If you are eating to soothe yourself, maybe there is a better way. Talk to a friend, take a walk, learn to meditate. Cutting calories to lose weight is sometimes all about the numbers.