Posts tagged lose weight

Fletcherism – A Weight Loss Method

Weight Loss Articles

Fletcherism – A Weight Loss Method by Inge Drew

What is Fletcherism? Will it Help you Lose Weight?

When I was at school – boarding school – we tried all sorts of different ways to eat. Probably because we were hungry and could drag out the eating. One of the games we played was fletcherism. Someone had heard about this way of eating was a really healthy way to eat!

So what exactly is fletcherism? According to Wallace Wattles, who wrote about it about 100 years ago, it “consists in tasting and chewing every mouthful of food until it is reduced to a liquid, so that it gets away from you by involuntary swallowing”. The reason for doing this is to assist in the digestion process. Instead of wolfing down your food you chew it 20 to 30 times or more until it becomes a liquid in your mouth and mixed well with saliva. The process of digestion begins in the mouth, with saliva mixing with and beginning to break down the food before it gets to the stomach.

Using fletcherism as a method by which to eat has two advantages. It helps with digestion but it also helps with weight loss. And why would this be. Well, you are generally only hungry for about 20 minutes, so if you are eating slowly by using the fletcherism method you will not consume as much food in the twenty minutes that you are hungry. A simple healthy way to lose weight. You dont really have to change what you are eating for this method to have an effect as long as you stop eating when the hunger feeling passes and you feel content. Even though you have left some of your meal on your plate, lol!

This method is easier to implement when you eat unrefined food because these foods, naturally,because of the fibre in them, need more chewing. White bread and cakes made from refined flour and sugar sort of slide down without any chewing and you have to force yourself to keep chewing, counting the chews when you eat this sort of food. Yuk! But it can be done!

If you put down your knife and fork between mouthfuls you will find that you slow down your speed of eating. It works similarly to fletcherism as you are forced to eat slower.

Both methods need practice and can be done together. But it takes changing your lifetime habit of the way you eat to a new one. Strangly enough you will find that you are not over eating and leave the table feeling content and not bloated. By aiding your digestive system with saliva it will function better. Not to forget the fact that you may lose some of those extra kilos.

10 Golden Rules for Losing Weight Without Losing Your Mind

Weight Loss Articles

10 Golden Rules for Losing Weight Without Losing Your Mind by Hampry Gomes

Not everyone is good at losing weight. Some of us often need to try harder than others. A lot of factors influence the weight loss process, including age, gender, metabolism rate, diet, and physical activity level. In this post, we have 10 essential weight loss tips that will work, as long as you follow a good diet plan and exercise regime.

1. Do not stress. That’s one of the fundamental rules for losing weight. People often believe that spending hours in the gym is enough for losing pounds, which sadly isn’t true. You have to avoid over thinking about the entire process.

2. Sleep enough. An adult person needs at least seven hours of sound sleep each day, and this doesn’t mean taking small naps. You have to sleep enough so that your body can take the toll of exercises.

3. Don’t skip your breakfast. Your breakfast should be the first and most heavy meal of the day because your metabolism rate is at its best. Make sure that you eat the right things, which can include oats, eggs, and fruits.

4. Add some nuts and seeds. Craving for smaller meals and snacks is absolutely normal, but instead of eating cookies and junk food, you can switch to nuts and needs. A spoon of flax or chia seeds is ideal for every meal too.

5. Hydration is essential. You don’t need magic weight loss drinks. Just drink enough water each day, and if possible, opt for vitamin enhanced water. Also known as alkaline water, it can help in regulating the metabolism rate.

6. Ditch sugar. If you cut down sugar intake for a month, you will see some significant changes in your body. Avoid all sorts of food that have any form of refined sugar. Fruits also have sugar and should be taken in moderation.

7. Don’t miss your carbohydrates. People often believe that carbs should be ignored completely, which isn’t the ideal thing to do. Ideally, it is best to choose some of the complex carbohydrates, which require more time for digestion. Examples include oats and brown rice.

8. Do more of strength training. If you are extremely focused on losing weight from certain parts of the body, weight training and HIIT workouts are your best choices. Cardio is important, but it shouldn’t be the prime concern all the time.

9. Opt for tea, not coffee. A cup of coffee per day won’t hurt you for sure, but it is always best to go for teas. Herbal teas, including jasmine, chamomile, green tea, are great for the body and should do wonders to keep you away from aerated drinks and sodas.

10. Focus on long-term results. Weight loss is a process, which takes time. Fad diets and exercise regimes may help in losing a few initial pounds, but the results often don’t last. You need to focus on eating right, and there is no reason to skip exercise. Try to lose weight sustainably.

Lastly, make sure that you are not losing your mind to dieting. As long as you have balanced meals, you should do fine.

5 Evidence-Based Weight Loss Tips

Weight Loss Articles

5 Evidence-Based Weight Loss Tips by Whipple Van Ness Jones III

As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them.

1. Drink Water Before Meals

You may have heard that drinking water is good for people who want to lose weight. And this is true. Actually, water boosts your metabolism and helps you burn a lot of calories. According to a study, if you drink half a liter of water before your meals, you will lose a lot more weight.

2. Eat Eggs For Breakfast

You can enjoy a lot of benefits if you eat whole eggs. And one of these benefits is that eggs help you shed a lot of weight. According to studies, if you replace your grain-oriented breakfast with one or two eggs, you will have fewer calories for the following day. As a result, you will shed more weight and body fat.

For some reason, if you can’t go for eggs in your breakfast, you can go for another alternative. You can opt for protein as well.

3. Drink Coffee

Most people suggest that you should not drink coffee if you want to lose weight fast. But it’s not true. As a matter of fact, quality coffee contains antioxidants that offer a lot of benefits.

According to a lot of studies, coffee contains caffeine that triggers your metabolism. As a result, you end up burning more calories. All you have to do is make sure you don’t add a lot sugar or high-calorie ingredients as it will cancel the benefits of the coffee.

4. Drink Green Tea

Keep in mind that green tea also offers a lot of benefits. As mentioned earlier, it also helps with weight loss. Actually, green tea is heavy with a little bit of caffeine and catechins, which is an antioxidant.

Many experts believe that green tea can help you shed the extra pounds. So, it’s a good idea to drink green tea on a regular basis so you can achieve your weight loss goals.

5. Use Coconut Oil For cooking

Coconut oil is good for you. As a matter of fact, it has a lot of special fats known as medium chain triglycerides. They are metabolized in a different manner. Actually, these fats boost your metabolism and help you lose 120 calories in 24 hours. Apart from this, coconut oil helps you control your appetite. As a result, you can cut down on your calorie consumption.

Here it’s important to keep in mind that you don’t have to add this oil to what you already eat. What you need to do is replace your cooking fats with quality coconut oil.

Long story short, if you have been looking for some evidence-based weight loss tips, you may want to check out the 5 tips given in this article.

How to Deal With Carb Cravings on Medifast

Weight Loss Articles

The Medifast Program – How to Deal With Carb Cravings on Medifast by Jenni Kerala

diet-programsAre you worried about carb cravings during the Medifast diet? Relax! For most dieters using Medifast to lose weight, any carb cravings are normally only an issue during the first three to four days at the start of your diet. Continue reading How to Deal With Carb Cravings on Medifast

Natural Ways to Lose Weight Tips And Recommendations

Weight Loss Articles

Natural Ways to Lose Weight – Tips & Recommendations by Andrey K

mischa tipsIs it very right to say that you are amongst those numerous individuals fighting to get a slim body void of fat and to acquire a flat belly look? As indicated through some previous study, there are a high percentage of individuals who are working extremely hard to have a healthy and fit body, but they’re doing it the wrong way. Losing weight in the wrong way may result in a more devastating outcome, and that is why the professional’s in the weight loss niche advice against the use of wrong approach in losing weight. Natural weight loss is the best alternate approach; the weight reduction tips below are advisable.

Exercise

Regular exercise is a sure way to burn belly fat. Your training exercise needs to gradually increase from the much easier ones to the hard options; you need to ensure consistency in your daily exercise by making it a daily routine in order to achieve your weight loss goals.

Eat healthy diet

You are what you eat; foods like canned products, fried, fatty, and Continue reading Natural Ways to Lose Weight Tips And Recommendations

Healthy Weight Loss Diet Plan

Weight Loss Articles

Healthy Weight Loss Diet Plan by Albert Joseph

Keeping Your Weight Loss Permanent

mischaLosing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.

How You Eat

First, it is important that in your original plan you accomplished the loss in a healthy way with a good variety of healthy foods and exercises that fit your lifestyle and attitude. Continue reading Healthy Weight Loss Diet Plan

Meratol Evaluation – Quickly Lowering Carbs Intake

If you are searching to get a terrific supplement for getting rid of some fat, you need to check out Meratol. It is an all-natural supplement without any documented side effects. Furthermore, it possesses a four way tactic to tackle the extra pounds situation. Meratol reviews need to be read through to acquire a thorough standpoint associated with this specific supplement. Most essential elements regarding Meratol will be thought of in this particular Meratol review.

The specific mixture of natural herbs and also vitamins which Meratol is composed off make it the most effective weight reduction supplement on the market today. The particular ingredients that Meratol consists of as well as Meratol reviews indicate that they are effective, include things like Cactus concentrate, prickly pear, Brown seaweed extract and also chili peppers concentrate.

Most pills use one solution to assist you to shed pounds. But it is not the case with Meratol – it allows you to slim down with a few different strategies. Which are the techniques utilized by Meratol? Well, prickly pear improves metabolic process. Cactus concentrate reduces calorie intake and helps to stabilize blood sugar levels. The speed of calorie expenditure is actually improved as a result of the unique mixture of vitamins and herbs. It will be possible to burn unhealthy calories a lot faster due to this.

Meratol reviews are actually very optimistic nonetheless you should be aware that you should not only utilize nutritional supplements – you have to start consuming healthier and have a much healthier life style at the same time. If you want to accomplish best results, you should use Meratol plus apply a healthy way of life. Meratol is a fantastic weight loss supplement as has been demonstrated by a number of Meratol reviews and it is great start for your quest on shedding pounds.

Meratol is completely natural and organic as well as completely safe, it’s really worth a try prior to turning to non-natural, pharmaceutical drug style drugs. It is usually advisable to consult with a doctor before attempting any kind of health supplement. You can steer clear of discussion with a physician if you would like since Meratol is actually a 100 % natural dietary supplement and doesn’t require prescription to generally be bought.

Remember that when using any kind of a dietary supplement, in addition, you need to start out healthy eating as well as doing exercises. In case you will utilize all methods that can be found – you are going to get to your primary goal for sure. Don’t have time to proceed to the nearby drug store to purchase Meratol? Not a problem. You actually can certainly buy Meratol on the internet. So what’s the point of waiting around any longer?

Nearly all Meratol reviews demonstrate that it is an effective product and you can buy Meratol within the next 15 minutes. It has never been a much better point in time for you to start your journey to achieve your perfect bodyweight. Hopefully this Meratol review has been to your benefit.