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18 Pounds in 4 Days Meal Plan Review

Weight Loss Articles

18 Pounds in 4 Days Meal Plan Review by John Davenport

One of the most controversial weight loss programs online today is the Lose 18 Pounds in 4 Days meal plan program, created by James Zeta. It’s one of those programs that no one knows too much about but it still creates a great deal of interest.

So, what is this meal plan and does it really work? Can you really lose18 lbs in 4 days?

There are testimonials on the official site of this program which state that you can and I can’t argue with them, so I guess that it is possible. However, this is a rather extreme weight loss which may not be that good for people who want long term results.

The way this program work is through a very low calorie and strict eating plan. For 4 days, you mostly eat eggs, vegetables, and a little fruit. Don’t expect high quantities of food. You still need to drop a lot of weight in an extremely short period of time. However, since you eat so little for just 4 days, it’s not something too bad. You can do it.

You do get a detailed eating plan in this program which is a major advantage. However, some experts believe that this kind of ultra-fast weight loss can be bad for your health as it’s like a shock wave to your body. In addition, fast weight loss can lead to metabolic slowdown which means that your metabolism slows down which makes it harder for you to continue losing weight in the long run or to maintain it far into the future.

If you have an event coming up and need to lose a lot of weight fast, the 18 lbs in 4 days plan may work for you. If you have a bit more time to lose weight, it would probably be better to choose a more gradual program.

Diet Mistakes to Avoid and not Fail!

Setting achievable goals is vital in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful.

A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If you have been making these mistakes, do not worry. The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as an excuse for giving up. The only way to achieve your goal permanently is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less others. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

Supermarket Alert: Foods That Help Lose Weight The Easy Way

 

Foods that help lose weight –  Zucchini, a diuretic and dietetic food

  • Zucchini is one of the most interesting food as part of a slimming diet.
  • 22 Calories per 100 grams, it is part of the vegetables the least caloric. In addition, if you subtract the energy expended during digestion, his caloric intake becomes almost zero!
  • Low in sodium and high in potassium, Zucchini also offers an effective diuretic effect against water retention.
  • Rich in magnesium and calcium, it is advisable to eat this vegetable with skin since it contains fiber, which allows a better digestion.

 

Foods that help lose weight – Pepper, a slimming vegetable vitamin!

Just more calories than Zucchini (26 Calories / 100 gr), pepper has the characteristic of being very rich in vitamin C. Indeed, 100 grams of pepper bring 127% of the daily recommended intakes for vitamin C for an adult!

Diuretic food, pepper promotes also the elimination of sugars and fats.
Attention however to the sensitive stomachs because this vegetable can cause digestive disorders. For not taking risks think to remove the skin.

Foods that help lose weight  –  Radish, a Dietetic food for good Digest

With its fiber and its high content of sulfur, the radishes are strongly advised to those who have digestion problems. This slimming vegetable will thus help you to lose belly quickly.

Rich in vitamin C, very low-calorie (16 Calories / 100 grams), avoid to eat it with bread, butter or salt.
Foods that help lose weight  –  Cucumber, vegetable least calorie!

Made up of 96% water, cucumber contains only 12 Calories per 100 grams.
Rich in fibres, think about integrate it into your salads.


Foods that help lose weight  – 
Apple, a must-see slimming food

Satiating food, The plain old Apple is a real natural appetite suppressant.

Thanks to its content in pectin (soluble dietary fiber) the passage of food in the intestine is slowed down, which prolongs the absorption of nutrients and stabilizes blood sugar levels.
Low calorie (50 Calories / 100 grams), it is advisable to eat this fruit with the skin in order to benefit of all its nutritional values.
Choose, the variety of liquor Smith Apples has a focus on part its low sugar content.
dietetic foods
Foods that help lose weight  –  Lemon, a few drops each day to lose weight…

The lemon is a food burns fat thanks to its citric acid content which helps the stomach to break down fatty acids.
The energy value is 26 calories per 100 grams.

Foods that help lose weight  –  Pineapple, reference dietary food

Cool and refreshing, this tropical fruit has many virtues: drainer and suppressant, pineapple also helps digestion.

Careful however not to neglect its stem, because it contains Bromelain, an enzyme that promotes the burning of fat.
Just more caloric than an Apple (51 Calories / 100 grams), the pineapple is also rich in vitamins E, A and C.
Foods that help lose weight   –  Melon, fruit to the multiple virtues…
  • With its 36 Calories per 100 grams, the melon is an essential slimming food.
  • Rich in fiber, the melon is an effective natural laxative.
  • The carotene content makes it a very good antioxidant.
  • Finally, potassium values make the melon a real ally flat stomach.
Proteins: some foods to lose weight without losing muscle!

Foods that help lose weight   –  Tuna, nutritional and dietary benefits

With 25 grams of protein per 100 grams, interesting content of iron, magnesium, calcium, vitamins A, B and D… tuna is a very complete food from the nutritional point of view.

Fats that make it up are Omega 3 fatty acids, beneficial in the prevention of cardiovascular disease.

Foods that help lose weight  –  Chicken, meat lean by excellence
To benefit maximally from the low energy value, prefer white thigh or wing, and remember to remove the skin.