Posts tagged calorie counting

Supermarket Alert: Foods That Help Lose Weight The Easy Way

 

Foods that help lose weight –  Zucchini, a diuretic and dietetic food

  • Zucchini is one of the most interesting food as part of a slimming diet.
  • 22 Calories per 100 grams, it is part of the vegetables the least caloric. In addition, if you subtract the energy expended during digestion, his caloric intake becomes almost zero!
  • Low in sodium and high in potassium, Zucchini also offers an effective diuretic effect against water retention.
  • Rich in magnesium and calcium, it is advisable to eat this vegetable with skin since it contains fiber, which allows a better digestion.

 

Foods that help lose weight – Pepper, a slimming vegetable vitamin!

Just more calories than Zucchini (26 Calories / 100 gr), pepper has the characteristic of being very rich in vitamin C. Indeed, 100 grams of pepper bring 127% of the daily recommended intakes for vitamin C for an adult!

Diuretic food, pepper promotes also the elimination of sugars and fats.
Attention however to the sensitive stomachs because this vegetable can cause digestive disorders. For not taking risks think to remove the skin.

Foods that help lose weight  –  Radish, a Dietetic food for good Digest

With its fiber and its high content of sulfur, the radishes are strongly advised to those who have digestion problems. This slimming vegetable will thus help you to lose belly quickly.

Rich in vitamin C, very low-calorie (16 Calories / 100 grams), avoid to eat it with bread, butter or salt.
Foods that help lose weight  –  Cucumber, vegetable least calorie!

Made up of 96% water, cucumber contains only 12 Calories per 100 grams.
Rich in fibres, think about integrate it into your salads.


Foods that help lose weight  – 
Apple, a must-see slimming food

Satiating food, The plain old Apple is a real natural appetite suppressant.

Thanks to its content in pectin (soluble dietary fiber) the passage of food in the intestine is slowed down, which prolongs the absorption of nutrients and stabilizes blood sugar levels.
Low calorie (50 Calories / 100 grams), it is advisable to eat this fruit with the skin in order to benefit of all its nutritional values.
Choose, the variety of liquor Smith Apples has a focus on part its low sugar content.
dietetic foods
Foods that help lose weight  –  Lemon, a few drops each day to lose weight…

The lemon is a food burns fat thanks to its citric acid content which helps the stomach to break down fatty acids.
The energy value is 26 calories per 100 grams.

Foods that help lose weight  –  Pineapple, reference dietary food

Cool and refreshing, this tropical fruit has many virtues: drainer and suppressant, pineapple also helps digestion.

Careful however not to neglect its stem, because it contains Bromelain, an enzyme that promotes the burning of fat.
Just more caloric than an Apple (51 Calories / 100 grams), the pineapple is also rich in vitamins E, A and C.
Foods that help lose weight   –  Melon, fruit to the multiple virtues…
  • With its 36 Calories per 100 grams, the melon is an essential slimming food.
  • Rich in fiber, the melon is an effective natural laxative.
  • The carotene content makes it a very good antioxidant.
  • Finally, potassium values make the melon a real ally flat stomach.
Proteins: some foods to lose weight without losing muscle!

Foods that help lose weight   –  Tuna, nutritional and dietary benefits

With 25 grams of protein per 100 grams, interesting content of iron, magnesium, calcium, vitamins A, B and D… tuna is a very complete food from the nutritional point of view.

Fats that make it up are Omega 3 fatty acids, beneficial in the prevention of cardiovascular disease.

Foods that help lose weight  –  Chicken, meat lean by excellence
To benefit maximally from the low energy value, prefer white thigh or wing, and remember to remove the skin.

Counting and Cutting Calories to Lose Weight

How many times have you told yourself that this is the day to start counting and cutting calories to lose weight. But have you actually done it? Have you done your homework by getting a calorie chart or even finding one online to help you? This website will help you on getting the knowledge you need for cutting calories to lose weight. It takes a bit of work, but if you persevere, you’ll see all those extra pounds fall off!

Here are a few tips from experts on cutting calories to lose weight:

1. Cut down on Junk foods, you know you need to.
Why does Sweet rhyme with TREAT anyway? Treats are not a staple, so sweet should not be a staple of your diet. Sadly, many obese people have simply forgotten that sweets are bad, and savory is good. 
Indeed, from the point of view of the weight, what counts is the total of the number of calories per day, and regardless of whether from fats or sugars. In reality, you are overweight when you eat beyond your needs, your calorie intake exceeds the amount of calorie you burn through your daily activities.

2. Know your numbers. Cutting calories to lose weight will require simple math. The amount you eat should be less than the energy you expend to get through your day. In fact, nutritionists say that 500 less calories a day will helpo you lose 1-2 pounds a week!

A secret weapon in weight loss is good old fashioned soup. Believe it or not, soup will fill you up and keep you full for a very long time. It’s been proven by British Research that the water you eat in the soup is much more powerful to keep you satisfied when you eat, rather that the old wives tale about drinking a glass of water before you eat. They’ve shown it does not work.

Learn to understand food sensations, and cravings. If you have normal cravings, try to sate yourself before you get so hungry that you binge eat. And when you sate yourself, eat something natural, hopefully not sweet, first. 
Lose weight naturally  by cutting calories to lose weight, not to starve yourself! Change your eating behavior and know when to stop eating.  And this approach involves relearning how to listen to your food sensations. Indeed, the feeling of hunger, the gustatory pleasure and satiety are benchmarks to eat according to his needs, no more, no less. Based on your food sensations, you will thus reduce your caloric intake and you’ll lose weight.

Manage your emotions. Don’t binge eat. If you are eating to soothe yourself, maybe there is a better way. Talk to a friend, take a walk, learn to meditate. Cutting calories to lose weight is sometimes all about the numbers.