My Take on Intermittent Fasting

I just wrote an article on Intermittent Fasting where I discuss my personal strategy that has helped me lose weight consistently over time and reverse the trend of gaining weight that was ruining my life.

Intermittent Fasting is not a lose weight fast kind of diet, but it is a way to consistently lose weight over time and reverse weight gain trends.

It’s easy and has been great for me. Maybe it can work for you.

Read the Intermittent Fasting article here

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting over a defined period.

Intermittent Fasting & The Plant Paradox

Put your mind to it and lose some pounds!