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It’s True! Chana Dal Can Be Your Ideal Weight Loss Food

Weight Loss Articles

It’s True! Chana Dal Can Be Your Ideal Weight Loss Food by Karthik Guduru

Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases. There are three primary reasons for gaining weight, which are as follows:

• Sedentary lifestyle and decreased physical activity

• Eating processed food

• Low metabolism due to genetic factors

Your mirror or even your weighing scale will tell you that you have put on weight but what are you doing about it? Weight management is in your hand. Make sensible lifestyle changes! Start by getting onto a treadmill and as you sweat, begin to eat right.

Did you know that the humble chana dal is a great calorie buster and helps to reduce weight? Also known as Bengal Gram, it is high in fiber and has a low glycemic index making it easier to digest. Chana dal has a nutty taste and a soft buttery texture when cooked. Use the organic chana dal variety for a healthier option and get ahead in the weight loss race.

Make the right choice:

Bengal Gram is an excellent choice on your journey to weight loss, and organic chana dal is even better as you are sure it is free from pesticides and grown without any chemicals. Eat it regularly and reap its vast array of benefits.

Lose weight

Bengal Gram is loaded with both soluble and insoluble fiber facilitating excretion of bile leading to proper digestion. The insoluble fiber bulks up the food preventing constipation and easing the digestive process. Fibre keeps you feeling full thereby curbing hunger pangs. Eat cooked dal or drink it in liquid form to enjoy all its benefits.

Boost your immunity

The presence of iron, manganese, phosphorus and magnesium in chana dal not only increase your energy levels but increases your resistance too. This helps you fight diseases while staying fit and healthy.

Fight diabetes

Bengal Gram comes with a low glycemic index and complex carbohydrates. Thus, it digests slowly regulating insulin and maintaining and reducing blood sugar levels. High fiber along with high protein also helps to manage diabetes better.

A healthy heart

With antioxidants, phyto nutrients, magnesium, and folate bengal gram is perfect for cleansing and strengthening blood vessels and lowering cholesterol levels. Eating bengal gram reduces the risk of heart attacks and strokes. The superior dietary fiber prevents the formation of clots.

Benefits for women

Plant hormones and antioxidants are plentiful in chana dal thus lowering the risk of breast cancer. It also helps in protecting against osteoporosis and counters hot flashes in the postmenopausal phase in women. It is beneficial to pregnant women too as it prevents miscarriage.

Keep a healthy gut with Bengal Gram:

The presence of fiber in chana dal helps maintain a healthy gut by reducing constipation and easing the digestive process. It also cures diseases like dysentery and diverticulosis. So make sure to include chana dal in your diet.

Get a glowing skin from Bengal Gram:

It is called besan which has been used extensively in skin care since ancient times. Use facial and body packs made from besan to get smooth blemish free skin. Our skin is subject to environmental pollution every day making it dull. Besan packs cleanse the skin leaving it fresh and soft. Use organic chana dal to make homemade besan and use it to make your skin glow.

Use good quality organic chana dal in your life changing healthy meal plan for effective weight loss and weight management. Cook the nutritious chana dal with spinach or tomatoes; or add boiled dal to salads, curries, and soups; or eat roasted chana dal as a snack on your way to your ideal weight.

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So, what is Garcinia Cambogia? Brand new scientific research, found Garcinia Cambogia to be a revolutionary fat burning tropical fruit, native to Indonesia. Studies suggest that when paired with a healthy diet and exercise, Garcinia Cambogia extract may help accelerate weight loss and improve overall health. It works to reduce appetite, as well as increase our body?s energy level and boost metabolism. Garcinia Cambogia is a safe, all natural option for many of us struggling with weight loss.

So, how does it work? First, it suppresses appetite and increase serotonin levels. Serotonin is responsible for controlling mood. Low levels of serotonin can lead to depression and anxiety, which drive many of us to eat emotionally. Second, Hydroxycitric acid, or HCA, is a very powerful ingredient found in the Garcinia Cambogia fruit. Extra calories that we do not use are stored as glycogen. Our bodies converts that glycogen storage into fat using a key liver enzyme called ?citrate lyase?. HCA inhibits this enzyme, making our bodies use the sugars and carbohydrates as energy, preventing new fat from being formed. When your body isn?t making fat, its burning fat. Scientific research shows that people using Garcinia Cambogia, burn 2 to 3 times more fat than with diet and exercise alone. When pairing Garcinia Cambogia with a healthy diet and exercise, you can reach your goals quickly and effectively.

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Raspberry ketone chews are a naturally trusted source for authentic raspberry ketone. Each bag is carefully manufactured in an fad-inspected manufacturing facility to ensure 100% quality you can trust. Infused with green coffee bean for weight-loss and calorie burning benefits, raspberry ketone chews promote body fat reduction and supports increased metabolism. Raspberry ketone chews are designed to help block fat formation as part of an ongoing lifestyle change that includes sensible eating and activity. There is no substitute for proper diet and exercise, but on the track to fitness it is okay to get a little support from the best mother nature has to offer. Nutritionists consider that the raspberry ketone dietary supplement helps regulate the fat-moderating hormone adiponectin. In another words, adiponectin programs your body to act like it’s thin. Raspberry ketone chews can help you not only to promote fat oxidation, but to help sugars and fats pass through your system without being absorbed and stored as they normally would. Green coffee extract is one of the most exciting advances to hit the weight loss market. And if the latest research is any indication, this may be exactly what you are looking for.0g if sugar healthy snack with benefit of raspberry ketone and green coffee
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Highly potent formula is high in GCA and contains 50% of chlorogenic acid. Our green coffee bean extract is made from only the best, premium and natural ingredients, so you can be sure of what you are putting into your body. Taking 2 pills daily will make you feel fuller and satisfied for long. Also, our green coffee bean extract is a potent fat burner and metabolism booster

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Have you ever wondered why some garcinia cambogia companies boast HUGE mg per capsule, yet deliver little to no results? Why you have to take 2, 3 or even 4 of their capsules to see the same silhouette in the mirror as you see with ONE SINGLE capsule of our premium potency HCA? While most companies use fillers or low-grade garcinia cambogia that’s already lost it’s nutrient density, requiring you to ingest a ton of capsules, we use only the PUREST, CONCENTRATED extract, so you see results without popping handfuls of pills.  

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How to Use Caviar for Weight Loss and Improving Your Health

Weight Loss Articles

How to Use Caviar for Weight Loss and Improving Your Health by Vadim Perlovskiy

In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper.

Sometimes diets consist of a large number of carbohydrates and a small number of proteins. Everyone should know that if you want to lose weight, it is not enough just to reduce the amount of carbohydrates, but in your menu you need to add protein-containing foods. Everyone knows that products like meat and cheese contain protein, but everyone forgets that seafood (especially caviar) contains a large amount of protein and contains less fat than red caviar. Delicatessen pike caviar can help you add high-quality protein to your menu. Low caloric content of this type of caviar can be useful for everyone who wants to lose weight.

Pike eggs have many useful properties. It is recommended for people with problems with low hemoglobin. This caviar contains iron, which helps improve blood. Caviar is one of the few sources of fluoride. This helps to strengthen the enamel of the teeth and prevent tooth disease. The product also contains chromium, copper, calcium, which increases its biological value as an additional source of minerals. Traditionally, caviar is recommended for people with high mental and physical stress, those who wish to recover from diseases, operations and injuries. It is useful for those who want to maintain and improve their health in a difficult, stressful period of life.

The general rule – do not give pike eggs to children under 3 years old. In the earliest period of life, it is recommended to use other available sources of vitamin D and fatty acids. At an early age, natural sources of collagen can cause allergies in children.

It is necessary to monitor the quality of pike caviar. Raw caviar can often have a parasitic infection. In general, classical dietetics does not recommend the use of fresh raw caviar, even if you can find many recipes with fresh caviar. It is usually recommended to mix pike caviar and salt. Raw fish without parasites are safe, so if you have the opportunity to test the product, you can eat caviar fresh and without salt. We do not recommend eating large amounts of salted caviar for patients with hypertension, people with kidney, liver, cardiovascular and gastrointestinal diseases. More often, salty snacks are contraindicated for people with arthritis, gout. We do not recommend them to use during the period of exacerbation of any chronic diseases.

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Essential Amino Energy – Fruit Fusion 0.6 lb PowderUse anytime for Essential Amino Acid Delivery, Nitric Oxide Production, Muscle Recovery Acceleration, Improved Energy and Focus. Free Form Amino Acids for Rapid Uptake. Essential Amino Acids including BCAAs. Supports Recovery Before, During & After Exercise. Train Longer & Harder with beta-Alanine. Natural Energizers & Antioxidants. Supports Nitric Oxide Synthesis.
Suggested Use As a dietary supplement Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. Recommended Use For an amino acid boost Consume one or more servings first thing in the morning and/or between meals. For pre-workout energy take 1-3 servings 20-30 minutes before training. For post workout recovery Take 1-2 servings immediately after training. Dial-Up Your Energy and Aminos Scoop 2, Energy Level Mild, Amino Level 5 grams, Scoop4, Energy Level Moderate, Amino Level 10 grams, Scoop 6, Energy Level Intense, Amino Level 15 grams. Tips Essential Amino Energy contains 50 mg of caffeine per scoop, so do not consume after 500pm if you have difficulty sleeping. Essential Amino Energy also contains beta-alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear. – Or as directed by your healthcare professional.
Supplement FactsServing Size: 2 Scoops Servings Per Container: 30Amount Per Serving% Daily Value***Calories10Total Carbohydrates2 g1%Amino Blend5 energy Blend160 mg Proprietary Blends Amino Blend Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized L-Histidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Theronine, Micronized L-Methionine.Energy Blend Caffeine (from Green Tea), Green Tea Extract (Camellia sinensis)(l5 to 10 Calories & 0 Grams Sugar.  5 Grams of Free Form Amino Acids per serving.
1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) to help deliver Focus and Energy any time of Day.* Whether you need an afternoon pick me up or something to use in the morning. Control the intensity of the product by dialing up or down the number of scoops to fit your needs. Be mindful of your caffeine intake throughout the day and don’t use more than 10 scoops per day.
Have an Alexa device? Enable our “Optimum Nutrition Workout Recipes” skill!
Multiple Flavors to choose from including our NEW Tea Series and Naturally Flavored items.
Easy to Mix Anytime Energy Powder with Amino Acids.*

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Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss

Weight Loss Articles

Polynesian Weight Loss – 12 Diet Secrets to Accelerate Your Weight Loss by Andrew Pogai

1. Boost your weight loss by beginning with a 24 hour water fast. Drink a lot of water.

2. Spark your metabolism by eating small meals structured around lean proteins every 3 hours.

3. Drink plain water with every meal, up to a liter. This alone will boost your weight loss.

4. Increase your fiber by eating lots of vegetables, or take a fiber supplement everyday.

5. Eliminate all junk food, and low nutrient dense foods such as bread, ketchup, diet foods.

6. Taper your calories making first meals the largest, and the last meal the smallest.

7. Taper your carbs. This one is a weight loss fundamental and one of the most powerful tips.

8. Eat your last meal at least 2 hours before bedtime. Four hours is even better, but harder.

9. Do 30 – 60 minutes of moderate cardio first thing in the morning on a empty stomach.

10. Drink green tea and take a multivitamin every day.

11. Do not eat soy, or soy products.

12. Do not eat dairy products or drink milk.

Polynesian bodies are very sensitive to carbohydrates, and of all the diet and weight loss strategies employed, this is by far the most important. You must manage your carbohydrates carefully if you are ever hoping to achieve weight loss. This means eliminating refined sugars, junk foods, fried foods, processed foods, and especially so called diet foods. They are nothing more than cleverly disguised junk foods that will surreptitiously sabotage your weight loss efforts. Furthermore, of the healthy carbohydrates you eat, you must taper them throughout the day, eating most of your starchy carbs early in the day when your body is more likely to burn them as energy. Towards the end of the day switch your carbs in your meals to slow burning fibrous vegetables, and eliminate the carbs completely from your last meal.

Most Polynesian bodies fall into the endomorph category, with elements of the other two body types, but are primarily endomorphic. As such our bodies often require more cardiovascular training in order to achieve weight loss. This is not necessarily a disadvantage, just a fact. Everybody is different, but if you are prepared to do whatever it takes, then you will succeed. Eat your last meal at least 2 hours before bed. Upon waking drink a cup of green tea, and at least two glasses of plain water. Then perform 30 – 60 minutess of steady moderate cardio depending on the time you have. In this fasted state your body has the correct hormonal environment to mobilize fat and accelerate weight loss by 300% more, than at any other time of the day. This is the best time to burn off that body fat, and the effects of this cardio session will boost your weight loss for several hours following.

Taper your calories to achieve greater weight loss. Polynesian people cannot follow the typical American diet and expect to lose weight. The average working American typically skips breakfast; the cardinal sin of weight loss, works all day without eating a proper meal, only to come home and eat like there’s no tomorrow. Then off to bed to get ready to repeat this atrocity the next day. If you were to flip this plan on it’s head, then you would have a better eating schedule regardless of the quality of that food. It would be much better to have a huge breakfast, go all day long snacking at work, and then to skip dinner. This would be a wonderful plan for weight loss.

Finally, do not be fooled by marketing hype surrounding milk, soy, and soy derivatives. Soy contains estrogen properties that interfere with the bodies natural release of testosterone. It is in 95% of all processed foods in some form or another; check the labels. Who wants more estrogen in the body which promotes fat storage as well as female characteristics. Not only are our children more obese than ever, but young boys are developing feminine shaped bodies including breast tissue. Girls are developing pubescent traits at very young ages. Much of this is due to the increased estrogen introduced into their bodies from processed foods and milk. Yes, milk producing cows have two staples in their diet, corn and soy. The ‘Got Milk’ slogan is a multimillion dollar a year ad campaign. Don’t buy into it. If it is unnatural for us to drink our own mothers milk after the first years of our life, how could it be good to drink the milk from an animal. It will derail your weight loss efforts.

Follow these 12 diet secrets for weight loss and you will see success.

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