Archive for the Weight Loss Category

What’s the Connection between Pectin and Weight Loss?

Weight Loss Tips

To understand how pectin helps bring about weight loss, you first need to understand what makes people fat.

Pectin and Weight Loss – What’s the Connection? by Jon Dow

Pectin is a soluble fiber that is naturally found in many fruits.

It is most richly found in apples, strawberries, grapes, grapefruits, lemons, oranges, and tangerines, among others. Recently, it’s been receiving good press for its weight reduction benefits, which are caused by its ability to make you feel full and to keep blood sugar and insulin levels steady. To top it off, pectin also has low fat and calorie content.

Ironically despite the general wisdom that eating fresh fruit is best, pectin is easier to digest when apple are cooked, giving that nice almost jelly like texture to the apple sauce. The pectin comes out of the fruit cells when cooked making it more bio available in this state. Therefore it is good to mix cooked and uncooked fruit in the diet.

The first culprit is excessive eating, or eating more than your body can burn. Pectin, however, can create the feeling of fullness and can therefore slow down and decrease your food consumption. This gives your body enough time to burn all the calories that need to be burned before new calories come in.

Favorite tips for losing weight – read up and slim down!

Pectin can also regulate your insulin levels. Since higher insulin levels lead to increased body fat, pectin helps keep fat controlled by keeping your insulin levels in check.

However, studies also showed that the effectiveness of pectin decreases if it is consumed together with a lot of high-fat foods, which goes for many nutrients. High fat should be avoided anyway when trying to lose weight.

Pectin is most richly found in natural fruits, but most of it is removed when fruits are processed into juices, the pulp left behind is high in pectin and is often used to extract pectin powder that is then used as a vegetarian alternative to gelatin. Also, to get as much pectin for your body to enjoy its weight loss benefits, you’ll need to eat plenty of pectin-rich fruits every day, such as apples, pears and cooked fruits.

But with most diets it’s hard to stick to eating fruit all the time, people have busy lives and don’t always have the time to go out buy and prepare fruit, let alone boil it up.

Thus, to help you get more pectin without getting tired of eating fruits, you can also take weight loss supplements that contain pectin. Pectin weight loss supplements are now widely available.

How to Deal With Carb Cravings on Medifast

Weight Loss Articles

The Medifast Program – How to Deal With Carb Cravings on Medifast by Jenni Kerala

diet-programsAre you worried about carb cravings during the Medifast diet? Relax! For most dieters using Medifast to lose weight, any carb cravings are normally only an issue during the first three to four days at the start of your diet. Continue reading How to Deal With Carb Cravings on Medifast

Natural Ways to Lose Weight Tips And Recommendations

Weight Loss Articles

Natural Ways to Lose Weight – Tips & Recommendations by Andrey K

mischa tipsIs it very right to say that you are amongst those numerous individuals fighting to get a slim body void of fat and to acquire a flat belly look? As indicated through some previous study, there are a high percentage of individuals who are working extremely hard to have a healthy and fit body, but they’re doing it the wrong way. Losing weight in the wrong way may result in a more devastating outcome, and that is why the professional’s in the weight loss niche advice against the use of wrong approach in losing weight. Natural weight loss is the best alternate approach; the weight reduction tips below are advisable.


Regular exercise is a sure way to burn belly fat. Your training exercise needs to gradually increase from the much easier ones to the hard options; you need to ensure consistency in your daily exercise by making it a daily routine in order to achieve your weight loss goals.

Eat healthy diet

You are what you eat; foods like canned products, fried, fatty, and Continue reading Natural Ways to Lose Weight Tips And Recommendations

Healthy Weight Loss Diet Plan

Weight Loss Articles

Healthy Weight Loss Diet Plan by Albert Joseph

Keeping Your Weight Loss Permanent

mischaLosing weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight off and enjoy yourself at the same time.

How You Eat

First, it is important that in your original plan you accomplished the loss in a healthy way with a good variety of healthy foods and exercises that fit your lifestyle and attitude. Continue reading Healthy Weight Loss Diet Plan