The following articles were authored by bu-programs

My Take on Intermittent Fasting

I just wrote an article on Intermittent Fasting where I discuss my personal strategy that has helped me lose weight consistently over time and reverse the trend of gaining weight that was ruining my life.

Intermittent Fasting is not a lose weight fast kind of diet, but it is a way to consistently lose weight over time and reverse weight gain trends.

It’s easy and has been great for me. Maybe it can work for you.

Read the Intermittent Fasting article hereContinue reading My Take on Intermittent Fasting

Exercise Combined With Diet Helps Lose Weight Faster

It’s important to combine activities and exercise with any diet program intended to lose weight to maximize the benefits of each.

Working out is a significant part of most of our health conscious lifestyles.

mischaIn earlier times, working out wasn’t something such a hyped concept. This was because people led lives that were more labor intensive. Over a period of time, that changed. Modern amenities and equipment have made life easier and individuals are now more attentive towards their jobs and other chores. This has made workout exercises an important part of our lives. This is because; we simply do not have the time to lead overtly healthy and laborious lives. Hence workout exercises are fitted into our demanding schedules. Workout exercises are thought of by qualified professionals based upon individual body types.

For most of us, engaging in regular long walks and daily exercise programs is almost a rarity. For that reason, a good number of people stopover at the local gym or gym sat workplaces to look for suitable workout exercises. A skilled expert will evaluate you, based upon medical reports, weight, height and body types and get you started on realistic workout exercises. To begin with, workout exercises are a great deal easier to follow. After a while, they are made more exhaustive as habitual exercise helps build strength and stamina. Workout exercises can be planned for three, five or six days a week. These plans may entail you to do muscle exercise and cardio exercises on different days of the week or could be inclusive plans.

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Workout exercises are proposed to assist you maintain a check on your weight and help you stay fit. This involves building muscle power and vigor. Workout exercises are useful and of significance if they are combined with a closely controlled diets. Based upon the part of your body you choose to work upon or what it is that you look forward to from your workout exercises, diet charts vary.

While opting for workout exercises it is essential that you uphold personal regulation. If you prefer shortcuts or choose to relax as you wish or miss out on exercise plans for your own reasons, workout exercises will be very effective. Individuals frequently abstain from choosing such programs as they take for granted these are time consuming and not easy to follow. Another established reason is that a lot of people are not convinced about their body types and are withdrawn about following exercise plans in front of others. This is a personal hesitation and triumphing over such inadequacies works in your favor.

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Kylie Jenner’s Workout – super effective.

Are you eating Kale? Why Not Drink It?

Kale is an amazing vegetable. It is very healthy!

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If you’re like me you don’t really enjoy eating Kale. I mean yes – you could slather on some thick Ranch dressing to cover up the Kale but that’s not ideal!

My suggestion is to drink your kale! That’s what I do!

I love to make smoothies with my VitaMix and Kale is one of my most used ingredients.

Almost every smoothie I make is deep dark green and the Kale based smoothies are no exception.

It’s funny though because I have made smoothies for friends with almost half of the ingredients being kale and despite great opposition they all agree the smoothies taste amazing!

The secret is the proper mix of ingredients.

I mix it up all the time but here is a good smoothie recipe to try using kale.

Kale (organic if possible and as much as you can stuff in the blender)

1 or 2 Green Apples (tart not sweet)

1/2 bag of frozen raspberry

Carrots (peeled mini carrots or large)

Walnuts (handful)

Zuchini (1 or 2 small to medium)

Spring Water or Ice Cubes (not too much but enough to make it juice like)

Mix all in your blender and make sure it is very fine. In my Vita Mix it takes around 3 or 4 minutes and is very eay to drink and is more juice like than a smoothie.

Try this recipe and I am sure you will be getting more Kale in your system!

Drink your kale!



Even More Tips on Losing Weight

By eating right and getting enough sleep, there is one thing that scientists, doctors and health experts agree that a universal need to in order to stay healthy is to get regular exercise.

If you’re overweight or at least would like to shed a few extra pounds to improve your health or appearance, getting enough exercise is all the more essential.

Exercise and increasing your daily activities is one of the best tips on losing weight that you’ll ever get. It is also one that works. Here are a few more tips that tie exercise to weight loss as discussed in our pages.

  1. Tips on Losing Weight with Exercise: Select something fun!
    Some people lack the motivation to work out because just the idea of training sounds boring, painful, or at the very least painful. I’m here to say that this does not need to be the case. There are countless ways to exercise those pounds off. Keep in mind that the most important constant in training just that to use one or more of the major muscle groups (usually the arms or legs) for a period of at least 20 to 30 minutes to raise the heart rate. That’s it. So count even activities such as playing and running around in the yard with the children as viable training. So play your favorite sport, swimming, walking, running even to play table tennis or gardening. Start with taking the boredom factor out of the idea of exercise, and you will begin to see it as something desirable and fun, rather than as a chore.
  2. Tips on Losing Weight with Exercise: Get a partner!
    Getting an exercise partner is one of the great secrets of starting and maintaining a regular exercise routine. With people’s busy schedules in these days, it can be difficult to find someone who will drop everything to go exercise with you when you have a moment for free. Way to solve this is to find a fixed time two or three days per week that the exercise partner can come with you. Another strategy is to enlist two or three partners to work with you.
  3. Tips on Losing Weight with Exercise: Surround yourself with supporters!
    Even beyond the training partner, it’s great to have the support players in your life. These are the people who encourage you to keep at it, even when you don’t feel like it. you can get people to support you without even asking them directly about support: just start to share with them about your workouts, your progress, and your goals on a regular basis. After a while, they will start asking you about it as a part of the talks with them.
  4. Tips on Losing Weight with Exercise: Stretch and Warm-up!
    This sounds obvious for the more experienced practitioners, but it needs to be emphasized: always start training with at least 5 to 10 minutes of torture for. Get yourself a cheap foam pad, or stretch on the carpet in the home or the gym. Stretching is a great warm up, and it can prevent damage down the road.

Losing weight is a very worthy goal, and in addition to eating right, exercise is one of the best proven ways to get there. So pick something fun, surround yourself with supporters, stretch before each training session, and start a little at a time. You will find yourself in a satisfying, lasting routine in no time. Share these tips on losing weight with exercise with your friends and let them become your partners. It’s more fun when you’re exercising with a friend!

Supermarket Alert: Foods That Help Lose Weight The Easy Way


Foods that help lose weight –  Zucchini, a diuretic and dietetic food

  • Zucchini is one of the most interesting food as part of a slimming diet.
  • 22 Calories per 100 grams, it is part of the vegetables the least caloric. In addition, if you subtract the energy expended during digestion, his caloric intake becomes almost zero!
  • Low in sodium and high in potassium, Zucchini also offers an effective diuretic effect against water retention.
  • Rich in magnesium and calcium, it is advisable to eat this vegetable with skin since it contains fiber, which allows a better digestion.


Foods that help lose weight – Pepper, a slimming vegetable vitamin!

Just more calories than Zucchini (26 Calories / 100 gr), pepper has the characteristic of being very rich in vitamin C. Indeed, 100 grams of pepper bring 127% of the daily recommended intakes for vitamin C for an adult!

Diuretic food, pepper promotes also the elimination of sugars and fats.
Attention however to the sensitive stomachs because this vegetable can cause digestive disorders. For not taking risks think to remove the skin.

Foods that help lose weight  –  Radish, a Dietetic food for good Digest

With its fiber and its high content of sulfur, the radishes are strongly advised to those who have digestion problems. This slimming vegetable will thus help you to lose belly quickly.

Rich in vitamin C, very low-calorie (16 Calories / 100 grams), avoid to eat it with bread, butter or salt.
Foods that help lose weight  –  Cucumber, vegetable least calorie!

Made up of 96% water, cucumber contains only 12 Calories per 100 grams.
Rich in fibres, think about integrate it into your salads.

Foods that help lose weight  – 
Apple, a must-see slimming food

Satiating food, The plain old Apple is a real natural appetite suppressant.

Thanks to its content in pectin (soluble dietary fiber) the passage of food in the intestine is slowed down, which prolongs the absorption of nutrients and stabilizes blood sugar levels.
Low calorie (50 Calories / 100 grams), it is advisable to eat this fruit with the skin in order to benefit of all its nutritional values.
Choose, the variety of liquor Smith Apples has a focus on part its low sugar content.
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Foods that help lose weight  –  Lemon, a few drops each day to lose weight…

The lemon is a food burns fat thanks to its citric acid content which helps the stomach to break down fatty acids.
The energy value is 26 calories per 100 grams.

Foods that help lose weight  –  Pineapple, reference dietary food

Cool and refreshing, this tropical fruit has many virtues: drainer and suppressant, pineapple also helps digestion.

Careful however not to neglect its stem, because it contains Bromelain, an enzyme that promotes the burning of fat.
Just more caloric than an Apple (51 Calories / 100 grams), the pineapple is also rich in vitamins E, A and C.
Foods that help lose weight   –  Melon, fruit to the multiple virtues…
  • With its 36 Calories per 100 grams, the melon is an essential slimming food.
  • Rich in fiber, the melon is an effective natural laxative.
  • The carotene content makes it a very good antioxidant.
  • Finally, potassium values make the melon a real ally flat stomach.
Proteins: some foods to lose weight without losing muscle!

Foods that help lose weight   –  Tuna, nutritional and dietary benefits

With 25 grams of protein per 100 grams, interesting content of iron, magnesium, calcium, vitamins A, B and D… tuna is a very complete food from the nutritional point of view.

Fats that make it up are Omega 3 fatty acids, beneficial in the prevention of cardiovascular disease.

Foods that help lose weight  –  Chicken, meat lean by excellence
To benefit maximally from the low energy value, prefer white thigh or wing, and remember to remove the skin.

Don’t Panic Even if You’re Desperate To Lose Weight

Every year, more and more people are turning to nutritionally good diets to help them lose weight, even if they’re desperate to lose weight. In fact, the more desperate you are, the more thought should go into what your diet plan should include. Restrictive and zero calorie diets are never fun to do and are also dangerous. So ask your doctor first what is best for you. The pages on this website will teach you how to go about finding a good diet plan even when you’re desperate to lose weight.

A good weight loss plan as discussed by nutritionists will always have the best foods that give you energy in a given category. If you want to drink smoothies as a meal replacement, then pack it with the natural sweetness of fruits and add some fiber into it by adding juices of green leafy vegetables. Even if you’re desperate to lose weight, do not go and just drink water for extended periods. Your body will need energy from foods so it can produce energy for your daily activities!

Most commercial weight loss plans promise a lot of good things and they prey on those who are desperate to lose weight. But if you get your pre-packed  meals from these diet centers, then prepare to spend a lot of money since everything they sell or send to you is on the pricey side. But is it really better?

The best thing you can do is look at calorie charts and see what your favorite foods are. Concentrate on foods that you already love so that you don’t feel deprived. Then either cut the portions you’re used to eating and eat the food in its most natural state. For fruits, fresh is better than canned packed in syrup. For veggies, steamed is better than one that’s covered in cream or cheese sauce. Again, if you are desperate to lose weight, do not go on a starvation diet because it will never work.

Diet Programs to Lose Weight Should Be Nutritionally Sound

Welcome to our site!
Make this your new resource on what’s the latest news when it comes to dieting, nutrition, keeping healthy and looking terrific! Men and women are more aware of how they look and how they present to the world more than ever. There is so much to learn about most 

diet programs to lose weight by that we’ve come up with a site to help you evaluate their claims and their success rates!

Yes, there are many diet programs to lose weight by, but by choosing one that’s also nutritionally sound will ensure that you won’t get sick in the process of losing weight.
Diet programs and weight loss plans all have the same basic premise, if you cut down on the calories you take in and increase the calories you burn, then you will shed off some weight. But some diet programs to lose weight fast are too restrictive, some relying only on water for the first few days! If you are going down this road, beware. Talk to your doctor first before you start something like this!
A good weight loss plan will take into account your gender, your age, your weight and your activities. There is no cookie cutter diet, as what works for your friend may not work for you.  Diet programs to lose weight by that are approved by your doctor or a nutritionist will have all the vitamins, nutrients, protein, grains and dairy that you will need to maintain good health. If a diet plan is a fad or if it’s one endorsed by actors or actresses or even sports figure, allow for the fact that these are paid spokespeople and may not be objective.
So how do you evaluate good diet programs to lose weight by? Look at their calorie count. Anything below 1200 calories borders on a very restrictive diet. Here in our site, we have pages dedicated to teaching you the best way to lose weight and keep the pounds off!


Counting and Cutting Calories to Lose Weight

How many times have you told yourself that this is the day to start counting and cutting calories to lose weight. But have you actually done it? Have you done your homework by getting a calorie chart or even finding one online to help you? This website will help you on getting the knowledge you need for cutting calories to lose weight. It takes a bit of work, but if you persevere, you’ll see all those extra pounds fall off!

Here are a few tips from experts on cutting calories to lose weight:

1. Cut down on Junk foods, you know you need to.
Why does Sweet rhyme with TREAT anyway? Treats are not a staple, so sweet should not be a staple of your diet. Sadly, many obese people have simply forgotten that sweets are bad, and savory is good. 
Indeed, from the point of view of the weight, what counts is the total of the number of calories per day, and regardless of whether from fats or sugars. In reality, you are overweight when you eat beyond your needs, your calorie intake exceeds the amount of calorie you burn through your daily activities.

2. Know your numbers. Cutting calories to lose weight will require simple math. The amount you eat should be less than the energy you expend to get through your day. In fact, nutritionists say that 500 less calories a day will helpo you lose 1-2 pounds a week!

A secret weapon in weight loss is good old fashioned soup. Believe it or not, soup will fill you up and keep you full for a very long time. It’s been proven by British Research that the water you eat in the soup is much more powerful to keep you satisfied when you eat, rather that the old wives tale about drinking a glass of water before you eat. They’ve shown it does not work.

Learn to understand food sensations, and cravings. If you have normal cravings, try to sate yourself before you get so hungry that you binge eat. And when you sate yourself, eat something natural, hopefully not sweet, first. 
Lose weight naturally  by cutting calories to lose weight, not to starve yourself! Change your eating behavior and know when to stop eating.  And this approach involves relearning how to listen to your food sensations. Indeed, the feeling of hunger, the gustatory pleasure and satiety are benchmarks to eat according to his needs, no more, no less. Based on your food sensations, you will thus reduce your caloric intake and you’ll lose weight.

Manage your emotions. Don’t binge eat. If you are eating to soothe yourself, maybe there is a better way. Talk to a friend, take a walk, learn to meditate. Cutting calories to lose weight is sometimes all about the numbers.