Diet Programs to Lose Weight

diet salad It’s really important to look beyond just doing a strict “diet” and try to work some of the healthy foods and choices into your lifestyle.

You’ll be well served to learn how to live a more balanced lifestyle rather than just go on strict diets.

Healthy food is the biggest key to health and losing weight is dependent on the choices you make every day – not just when you are on a diet!

Food and Fitness for Good Health

It’s always a good time to think about losing those extra pounds! Are you ready to lose some weight? We have lots of great articles.

Food for Fitness: Quick pre-workout bites

Food for fitness is just as important as your workout to keep you fit. Whether you’re practicing for a track and field competition, or just want to be bikini ready this summer, what you eat can help or hinder your chances of achieving your goal. But here’s the rub: food takes about 4 hours to digest and give you the boost you need to go on with your activities. If you prefer to hit the gym on your way to work, you may not have enough time to let a hearty breakfast digest before you do your workout routine.

But the good news is, there are some foods you can munch on on your way to the gym that are guaranteed not to slow you down once you hit the treadmill. Just remember this rule of thumb in packing up food for fitness before a workout session: the closer it is to your workout schedule, the lesser you need to eat.

Some food for fitness that provides a boost of energy:


Ask any dietician or nutrition expert and most would tell you that berries top their list of foods that are great for enrgy and fitness. Berries are loaded with antioxidants, fibers and phytonutrients and are very low in sugar. Berries are also a great source of calcium. Enjoy a whey protein shake mixed with frozen berries, or mix a bowl of berries with string cheese for a dose of protein.

Apples and Bananas

As a rule of thumb, the closer to your workout, the more you need carbohydrates rather than protein and fats as the latter tend to take more time to digest. Thus, eating a full breakfast packed with proteins can lead to stomach aches and cramps. Carbohydrates, on the other hand, provide you with the energy you need quickly, as they are easier to digest. Apples and bananas are a good source of carbohydrates with moderate amount of sugar. Munch on an apple or eat a banana 20 minutes before your workout session for a quick energy fix. You can also whip up a banana smoothie for a more refreshing pre-workout snack. Not only is it light and sweet, but it’s very nutritious, too!


While rich in protein, nuts aren’t as heavy as meat and dairy products and make a good quick energy source before your workout session. They’ll slow down the entry of sugar into the bloodstream, thus making you less hungry and sustaining the energy for you to finish your workout session. Eat it together with a slice or two of an apple to fill you up and give you a boost of energy for your workout.

Energy bars

Energy bars have everything you need in one packet: protein, carbohydrates and other essential nutrients in one little bar. But always read the labels first. Some energy bars can be high in sugar which could wind you down faster than you can say “energy”.

There may be other food for fitness which can give you a boost of energy, but this will depend on your weight, body type, or the level of the workout routine you’re following. That is why it is important to ask your dietician or nutrition expert so you’ll know the type of food for fitness which will suit your dietary needs.

Concerned about artificial sweeteners? You should be! Sugar substitutes are NOT always healthy! We suggest you consider using stevia if you are concerned about too much sugar in your diet.

And if you need more information on how to fight obesity, check out excellent weight management information and tips on  the USDA’s  My Plate website. This is an updated version of the food pyramid and what we need to be aware of when we plan meals for the family! It’s an easy to follow meal planning guide that will help you make better food decisions!

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